Mi. 8. Feb.
a) mobility 4min
1:00 each
handwalk
dynamic lat stretch
scorpion
bird dogs
b) warm up 5min
3-4 rounds
5 pull ups / ring rows
5 deadlifts (empty bar)
5 tall muscle cleans
5 front squats
5 strict press
c) squat clean & jerk 10min
1-1-1-1-1-1 @ 78-88%
d) conditioning 20min
10-9-8-7-6-5-4-3-2-1 reps for time
ring muscle ups
clean & jerks (bodyweight)