Workout of the Day

Di 7. Feb

a) mobility 4min
1:00 each
pass through
sumo squat stretch
box shoulder stretch
dowel overhead squats

b) warm up 5min
1 round for quality
1:00 cal row
1:00 burpees
1:00 box step overs
1:00 straight leg sit ups
1:00 overhead squat (empty bar or dowel)

c) overhead squat 15min
7-5-3-7-5-3 @ 65-73%
*percentage based off 1rm front squat,
second wave should be slightly heavier

d) conditioning 12min
amrap 2-2-2-3
15/12cal row
9 burpee box jump overs 60/50
max toes to bar

rest 1min between rounds

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