Fr 3. Feb
a) mobility 4min
1:00 each
90/90 stetch
handwalk
instep rotation stretch
bird dog
b) warm up 5min
3-4 rounds for quality
30 single unders / double unders practice
20 nose to wall handstand shoulder taps
10 good mornings (empty barbell)
c) deadlift 12min
3-3-3 deadlifts @ 88%
*percentage based off 1rm deadlift
d) conditioning 15min
"CFG Open 21.1"
for time
1-3-6-9-15-21 wall walks
10-30-60-90-150-210 double unders