Di 31. Jan
a) mobility 4min
1:00 each
pass through
handwalk
box shoulder stretch
prone behind the neck press
b) warm up 5min
3 rounds
5 tall muscle snatches (empty bar)
5 snatch grip behind the neck jerks
5 high hang power snatches
5 burpees
c) power snatch 10min
2-2-2-1-1-1 power snatches @ 70-85
d) conditioning 15min
21-15-9 reps for time
power snatches 40/30
burpee box jump overs 60/50