Workout of the Day

So 29. Jan

a) mobility 3min
1:00 each
samson stretch
handwalk
scorpion

b) warm up 8min
2 rounds
1:00 lunges
1:00 bike
1:00 burpees
1:00 bench hop overs

c) conditioning 35min
emom 35min (7 rounds)
1. 15-20 plate overhead lunges 20/15
2. 10-15 cal bike
3. 10-15 hand release push ups
4. 15-30 bench hop overs
5. rest

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