Workout of the Day

a) mobility 4min
1:00 each
handwalk
samson stretch
prone partner shoulder stretch / each

b) warm up 6min
2-3 rounds
A: 500m bike
B: 5 muscle clean (empty bar)
5 strict press
max nose to wall handstand hold

c) team conditioning 35min
in teams of 2
for time
4000m bike
40 clean & jerks 60/40
40 wall walks
40 clean & jerks 60/40
4000m bike