Fr 27. Jan
a) mobility / warm up 5min
1:00 each
row
sumo squat stretch
cossack squats
air squats
row
b) back squats 15min
5-3-1-5-3-1 @ 75-83%
*second wave should be slightly heavier
c) conditioning 20min
"CFG Open 20.5"
for time (partition as needed)
40 ring muscle ups
80 cal row
120 wall balls 9/6