Do 26. Jan
a) mobility 4min
1:00 each
handwalk
scorpion
calf stretch
superman hold
b) warm up 5min
3 rounds
9 kb deadlifs
3 shuttle runs
9 push ups
3 shuttle run
9 broad jumps
3 shuttle runs
c) conditioing 25min
10 rounds for time
9 swings 32/24
9m burpee broad jumps
9 shuttle runs (9m)
d) midline 10min
3 rounds
90m single arm farmers carry
30 sit ups