Mi 25. Jan
a) mobility 4min
1:00 each
inverted hamstring stretch
samson stretch
insteo rotation stretch
glute bridge
b) warm up 5min
amrap 5min (for quality)
12 deadlifts (empty bar)
9 sit ups
6 pike push ups
c) deadlift 10min
3 sets:
5 deadlifts > 83%
d) conditioning 12min
amrap 5min
max toes to bar
emom (starting at 0:00):
9 deadlifts 80/60
rest 2min
amrap 5min
max handstand push ups
emom (starting at 0:00):
9 deadlifts 80/60