Di 24. Jan
a) mobility 4min
1:00 each
scorpion
calf stretch
samson stretch
prone snowangels
b) warm up 5min
2 rounds
100 singe unders
10 push ups
10 ring rows
10 lunges
c) strict press 12min
6 sets:
2-3 strict presses > 78%
d) conditioning 18min
5 rounds for time
60 double unders
9 chest to bar pull ups
12 alternating db lunges 20/15