Workout of the Day

Mo 23. Jan

a) mobility 4min
1:00 each
scorpion
handwalk
instep rotation
sumo squat stretch

b) warm up 5min
3 rounds
15 squats
10 kb swings (light weight)
5 burpees

c) clean complex 10min
build to a heavy complex:
1 power clean
1 thruster
1 cluster

d) conditioning 15min
amrap 15min
10 thruster 40/30
10 burpees over the bar
10 power cleans 40/30
10 burpees over the bar
10 hang power snatches 40/30
10 burpees over the bar

Scores

  • Wolle

    c) 70kg
    d) 2 Runden und 40 reps

    24. Januar 2023, 12:15