Workout of the Day

Sa 21. Jan

a) mobility 4min
1:00 each
caf stretch
instep rotation stretch
samson stretch

b) warm up 6min
emom 6min
1. 10 russian swings + x single unders
2. x bike

c) team conditioning 35min
in teams of 2
5 rounds for time
50 swings 24/16
100 double unders
1500/1200m bike


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