Sa 21. Jan
a) mobility 4min
1:00 each
handwalk
caf stretch
instep rotation stretch
samson stretch
b) warm up 6min
emom 6min
1. 10 russian swings + x single unders
2. x bike
c) team conditioning 35min
in teams of 2
5 rounds for time
50 swings 24/16
100 double unders
1500/1200m bike