Workout of the Day

Fr 20. Jan

a) mobility 4min
1:00 each
front rack stretch
sumo squat stretch
squat hold

b) warm up 5min
4 rounds
5 pull ups / ring rows
10 push ups
15 squats

c) bench press 10min
build to a 1 rm

d) conditioning 20min
"CFG Open 19.5"
33-27-21-15-9 reps for time
thrusters 40/30
chest to bar pull ups


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