Mo. 16. Jan.
---HiLife Challenge FINAL CALL---
Anmeldung nur noch heute möglich.
SPIEL MIT!
a) mobility 4min
1:00 each
scorpion
handwalk
sumo squat stretch
bird dog
b) warm up 5min
2-3 rounds
7 tall muscle cleans (empty bar)
7 press in split
7 ring rows
7 squats
c) split jerk 15min
build to a 1 rm
d) benchmark conditioning 15min
"Nasty Girls"
3 rounds for time
50 air squats
7 ring muscle ups
10 hang power cleans 60/40
compare to 10.11.17