Do. 12. Jan.
a) mobiity 4min
1:00 each
scorpion
down dog and seal
calf stretch
plank hold
b) warm up 8min
emom 8min (2 rounds)
1. sit ups
2. burpees
3. box step ups 50cm
4. cal row
c) conditioning 35min
7 rounds for max reps
1:00 wall ball sit ups 20/14
1:00 push ups
1:00 box jumps 50cm
1:00 cal row
1:00 rest