Mi 11. Jan
a) mobility 4min
1:00 each
pass through
sumo squat stretch
calf stretch
dowel overhead squat
b) warm up 5min
3-4 rounds
5 snatch grip push jerks (empty bar)
5 high hang power snatch
50 single unders / double under practice
c) hang power snatch 10min
build to a heavy single hang power snatch
d) conditioning 25min
for time
100-20 double unders
50-10 wall balls 9/6
25-5 hang power snatches 35/25kg