Di 10. Jan
a) mobility
1:00 each
single leg rdl
instep rotation stretch
samson stretch
glute bridge
b) warm up 5min
4 rounds
8 banded good mornings
4 pike push ups
2 pull ups / 4 ring rows
c) deadlift 12min
4 sets
1 deadlift @ 88%
d) conditioning 18min
amrap 18min
2 ring muscle ups
4 handstand push ups
8 db clean & jerks 20/15