Sa 7. Jan
a) mobility 4min
1:00 each
scorpion
sumo squat stretch
kneeling lat stretch
calf stretch
b) warm up 5min
in teams of 2
3 round
A/B: 10 ring rows
B/A: squat hold
A/B: 10 dumbbell goblet squats 20/15
B/A: deadlhang hold
c) team conditioning 35min
in teams of 2
50-40-30-20-10 reps for time
dumbbell thrusters 20/15
pull ups
100 double unders after each set