Fr. 6. Jan.
a) mobility 4min
1:00 each
alternting pigeon stretch
handwalk
instep rotation stretch
sumo squat stretch
b) warm up 5min
2-3 rounds
10/8 cal row
10 good mornings (empty bar)
10 sqauts
10 push ups
c) deadlift 12min
4 sets:
3 deadlifts @ 83%
d) conditioning 13min
"CFG Open 17.4"
amrap 13min
55 deadlifts 100/70
55 wall balls 9/6
55 cal row
55 handstand push ups
e) midline 7min
3-4 rounds
15 med ball sit ups
30 med ball russian twists
rest 1min