Do 5. Jan
a) mobility 4min
1:00 each
scorpions
handwalk
calf stretch
kneeling lat stretch
b) warm up 6min
emom 6min
1. box step overs 60/50
2. ring rows + push ups
3. cal ski
c) strict press 12min
5-6 sets:
3-4 strict press @ 68-78%
d) conditioning 19min
5 rounds for max reps
1min max rope climbs
1min max box jumps overs 60/50
1min max cal ski
1min rest