Mo 2. Jan
a) mobility 4min
warrior squat
barbell ankle stretch
handwalk
barbell overhead hold
b) warm up 5min
3 rounds
5 deadlifts (empty bar)
5 tall muslce cleans
5 strict press
c) squat clean & Jerk 12min
build to a heavy single
d) conditioning 7min
3 rounds for time
10 squat cleans 60/40
10 push jerks
e) handstand hold / carry 6min
in teams of 2
amrap 6min
A: handstand hold
B: 30m farmers carry 32/24