Do. 29. Dez.
a) mobility 4min
1:00 each
pass through
around the world
sumo squat stretch
handwalk
b) warm up 4min
emom 4min
1. 5-10 dowel overhead squats + x burpees
2. ski
c) overhead squat 15min
5-3-1-5-3-1 @ 75-83%
*second wave should be slightly heavier
d) conditioning 20min
emom 20min
1. max cal ski
2. max burpees