Mi. 28. Dez.
a) mobility 4min
1:00 each
scorpion
down dog and seal
hip crossover
scapula push ups
b) warm up 4min
on the 2:00 x 2 rounds
10 push ups
10 sit ups
remaining time row
c) bench press 15min
5-6 sets:
2-3 bench press @ 78-88%
d) conditioning 18min
on the 3:00 x 6 rounds
500m row
12 toes to bar