Fr. 23. Dez.
a) mobility
pass through
dowel lat stretch
sumo squat stretch
squat hold
b) warm up 6min
2 rounds
1:00 dowel press
1:00 squat
1:00 cal row
c) push jerk 12min
build to a 1rm
d) conditioning 14min
"CF Open 15.5"
27-21-15-9 reps for time
cal row
thrusters 40/30