Do. 22. Dez.
a) mobility 4min
1:00 each
kneeling lat stretch
calf stretch
down dog and seal
tall plank hold
b) warm up 5min
3-4 rounds
30 single unders
20 plank shoulder taps
10 ring rows
c) rope climb 10min
accumulate
10 rope climbs
d) conditioing 25min
5 rounds for time
50 double unders
40 sit ups
30-24-18-12-6 dumbbell plank rows