Di 20. Dez
a) mobility 4min
1:00 sumo squat stretch
1:00 downdog and seal
1:00 kneeling forearm stretch
10 hip circles (each side)
b) warm up 5min
3 rounds
7 squats
7 push ups
7 step overs
7 sit ups
c) front squat 15min
build to a 1rm
d) conditioning 15min
7 rounds for time
7 front squats 60/40
7 burpee box jump overs
7 toes to bar