Sa. 17. Dez.
a) mobility 3min
scorpion
handwalk + push up
calf stretch
b) warm up 5min
in teams of 2
3 rounds each
A: 6 push ups + 6 step ups
B: 6 snatch grip deadlifts (empty bar) +
6 hang muscle snatches
c) team conditioning
5 rounds x amrap 5min
3 handstand push ups
6 power snatches 40/30
9 box jump overs 60/50
rest 1min between rounds
*partners switch after each movement,
pick up where you left off