Do. 15. Dez.
a) mobility 4min
10m each
samson stretch
handwalk
instep rotation stretch
crab walk
b) warm up 5min
10-8-6-4-2 reps
burpees
shutttle run
c) conditioning 25min
amrap 25min
5 devils press 20/15
50m front rack carry 20/15
10m burpee broad jumps
100m shuttle run
d) accessory 10min
3-5 sets
10 push ups on dumbbells
10m bumbbell reverse bear crawl 20/15