Sa 10. Dez
a) mobility 4min
1:00 each
samson stretch
handwalk
instep rotations stretch
bird dogs
b) warm up 6min
in teams of 2
2 rounds each
A: 10 reverse lunges +
5 burpees over the dumbbell
5 dumbbbell hang snatches each arm
B: easy ski
c) team conditioning 36min
4 rounds for time
1000m ski
100 single dumbbell reverse lunges 20/15
10 synchro single dumbbell devils press 20/15