Do 8. Dez
a) mobility
1:00 each
scorpion
sumo squat sretch
calf stretch
scapula push ups
b) warm up
emom 5min
5 push ups
10 squats
x rope jumps
c) bench press 15min
on the 2:30 x 6 sets:
3-4 bench press @ 68-78%
d) conditioning 20min
for time
50-40-30-20-10 wall balls 9/6
100-80-60-40-20 double unders