Mi. 7. Dez.
a) mobiity 4min
handwalk
instep rotation stretch
samson stretch
glute bridge hold
b) warm up 5min
3 rounds
250/200m row
12 good mornings (empty bar)
12 step ups
c) deadlift 15min
on the 3:00 x 5 sets:
3 deadlifts @ 78%
d) benchmark conditioning 15min
"Christine"
3 rounds for time
500/400m row
12 deadlifts (bodyweight)
21 box jumps overs 60/50
compare to 21.01.20