Mi 30. Nov
a) mobility 4min
1:00 each
90/90 stretch
instep rotation
handwalk
bird dogs
b) warm up 5min
10-8-6-4-2 reps
banded good mornings
single dumbbell press (5/5,4/4 etc)
c) deadlift 15min
on the 3:00 x 5 sets:
5 deadlifts @ 72,5%
d) conditioning 15min
10-9-8-7-6-5-4-3-2-1 reps for time
deadlifts 100/70
handstand push ups