So 27. Nov
a) mobility 4min
1:00 each
handwalk
curtsy squats
calf stretch
plank shoulder taps
b) warm up 8min
emom 8min
1. 30s nose to wall shoulder taps
2. bike
3. step overs
4. jumping jacks
c) conditioning 35min
emom 35min (7 rounds)
1. 3-5 wall walks
2. 10-15 cal bike
3. 10-15 db step overs 50cm
4. 20-30 bench hop overs
5. rest