Sa 26. Nov
a) mobility 4min
1:00 each
sumo squat stretch
samson stretch
down dog and seal
sqaut hold
b) warm up 5min
in teams of 2
2 rounds each
A: 10 med ball squats + 10 med ball sit ups
B: run
c) team conditioning 35min
amrap 35min
100 wall balls 9/6
50 toes to bar
10 laps med ball run
*partner have to switch after each round