Fr 25. Nov
a) mobility 4min
1:00 each
inverted hamstring stretch
handwalk
instep rotation stretch
glute bridge (walk outs)
b) warm up 5min
2 rounds
5 burpees
10 deadlifts (empty barbell)
15 bend over rows
200m row
c) deadlift test 15min
build to a heavy single
*compare to 22.08.22
d) conditioning 18min
for time
36 burpee pull ups
63 dumbbell hang power snatches* 25/17,5
1500/1200m row
*switch arms every 5 reps