Do. 24. Nov.
a) mobility 4min
1:00 table top
1:00 calf stretch
1:00 handwalk + push ups
0:30 hollow rocks / hold
b) warm up 6min
emom 6min
1. bike / ski
2. 30sec handstand hold
3. step ups
c) hanstand push up test 8min
for time
50 strict handstand push ups
d) conditioning
emom 20min (5 rounds)
1. max cal bike
2. max box jump overs
3. max cal ski
4. max ball slams 20/15
*score is total number of lowest reps