Mi 23. Nov
a) mobility 4min
1:00 each
dynamic lat stretch
handwalk
instep rotation stretch
scapula pull ups
b) warm up 6min
3 rounds
1:00 row
5 ring rows
5 push ups
30sec superman hold
c) strict pull ups test 8min
for time
50 strict pull ups
d) strict press test 12min
build to a heavy singe
*compare to 26.08.22
d) 2k row test 10min
for time
2000m row