Di. 22. Nov.
a) mobility 4min
1:00 each
scorpion
handwalk
calf stretch
reverse plank hold
b) warm up 6 min
emom 4min
1. cal bike
2. 5 push ups + 10 russian kettlebell swings (light weight) + 20 single unders
c) strict ring dips test 8min
for time
50 reps for time
d) conditioning 20min
amrap 2min x 5
10 hang power cleans 60/40
30 double unders
max calories bike
rest 2:00 between rounds