Mo. 21. Nov.
a) mobility 4min
1:00 each
sumo squat stretch
cossack squat
scorpion
squat hold
b) warm up 4min
tabata (8 x 20sec on / 10sec off)
squats
burpees
c) back squat test 15min
build to a heavy single
*compare to 24.08.22
d) conditioning 15min
for time
40 front squats 30/25
30 front squats 40/30
20 front squats 50/35
10 front squats 60/40
on the minute (starting at 0:00)
5 bar facing burpees