So. 13. Nov.
a) mobility 4min
1:00 each
hip cross over
childs pose
samson stretch
single arm plank (30sec each)
b) warm up 8min
2 rounds
1:00 sit ups
1:00 lunges
1:00 ring rows
1:00 row
c) emom 35min (7 rounds)
1. 15-20 wall ball sit ups
2. 10-20 jumping lunges
3. 10-16 db plank row
4. 10-15 cal row