Do 10. Nov
a) mobility 4min
1:00 each
handwalk
curtsy squat
instep rotation stretch
hollow hold / arch hold (30sec each)
b) warm up 5min
3 rounds
10 step ups
10 slam ball over shoulder
10 box shoulder taps
c) handstand skill practice 10min
10min practice handstand / handstand walk
d) conditioning 20min
amrap 20min
10-20-30-40-50 etc
slam ball box step ups 60/50
ball slams 20/15
*100m slam ball carry after each round