Di. 8. Nov.
a) mobility 4min
1:00 each
warrior squat
barbell ankle stretch
front rack stretch
overhead hold (unloaded bar)
b) warm up 5min
3 rounds
100m run
5 tall muscle cleans
5 front squats
5 strict press
5 thrusters
c) clean complex 10min
built to heavy complex:
1 power clean +
1 hang squat clean +
1 thruster
d) conditioning 20min
4 rounds for time
600m run
30 wall balls 9/6