Sa 29. Okt
a) mobility 3min
1:00 each
samson stretch
handwalk
dynamic lat stretch
b) warm up 8min
in teams of 2
2 rounds each
A: row
B: 1 round
20 squats
15 sit ups
10 push ups
5 pull ups / ring rows
c) team conditioning 35min
amrap 35min
1000/800m row
80 squats
60 sit ups
40 push ups
20 pull ups