Mi 26. Okt
a) mobility 4min
1:00 each
pass through
leg swing
samson stretch
dowel overhead squat
b) emom 6min
emom 6min (3 rounds)
1. single unders / double under practice
2. 8 kb swings + 8 goblet suqats
c) back squat 15min
3-5 sets:
1-3 reps @ 70-75%
d) conditioning 12min
5 rounds
30 double unders
10 overhead squats 40/30
into
1 round
30 overhead suqats 40/30
100 double unders
e) holds (optional) 10min
3-4 sets:
30sec single arm plank (each side)