Di 25. Okt
a) mobility 4min
1:00 each
front rack stretch
warrior squat
handwalk + push ups
front squat hold
b) warm up
2 rounds
200m run (1st) 250/200m row (2nd)
5 tall muscle cleans
5 front squats
5 strict press
c) squat clean & jerk 10min
5 sets:
3 squat cleans + 1 split jerk
d) conditioning 25min
for time
1000m run
100m farmers carry 20/15
2000m row
200m farmers carry 20/15
1000m run
100m farmers carry 20/15