Sa. 22. Okt.
a) mobility 4min
1:00 each
hip crossover
calf stretch
handwalk
plank
b) warm up 5min
in teams of 2
3 rounds each
A: single unders / double under practice
B: 10 sit ups + 10 glute bridges
c) team conditioning 40min
in teams of 2
for time
100-80-60-40-20
double unders
sit ups
into
1000m run
into
100-80-60-40-20
double unders
kettlebell swings 24/16