So 16. Okt
mobility 4min
scorpions
handwalks
curtsy sqauts
bird dogs
warm up 4min
1 round
1:00 wall walks
1:00 cal row
1:00 kb deadlifts
1:00 burpee step ups
emom conditioning 35min
emom 35min (7 rounds)
1. 2-5 wall walks
2. 10-15cal row
3. 15-20 kb high pulls
4. 5-10 burpees box jumps 50cm
5. rest