Sa 15. Okt
a) mobility 4min
1:00 each
partner shoulder stretch
partner hip flexor stretch (each side)
b) warm up 6min
on every 90sec x 4
1. 250/200m easy ski
2. 10 push ups + 10 lunges +
overhead hold in the remaning time
c) team conditioning 30-35min
in teams of 2
for time
60/50 cal ski
120 push ups
60/50 cal ski
120 front rack lunges 40/30
60/50 cal ski
120 push press 40/30
60/50 cal ski