Sa. 8. Okt.
a) mobility 4min
1:00 each
banded partner hip flexor stretch (each side)
partner shoulder stretch
b) warm up 5min
in teams of 2
2 rounds each
A: 10/8cal bike
B: 7 thrusters (empty bar) + 7 burpees
c) team conditioning 36min
for total calories
amrap 7min
49 thrusters 20/15
49 burpees over the bar
max cal bike
rest 2:00
amrap 7min
42 thrusters 30/20
42 burpees over the bar
max cal bike
rest 2:00
amrap 7min
35 thrusters 40/25
35 burpees over the bar
max cal bike
rest 2:00
amrap 7min
28 thrusters 50/30
28 burpees over the bar
max cal bike