Sa. 1. Okt.
a) mobility 4min
2:00 partner hamstring stretch
1:00 partner shoulder stretch
b) warm up 6min
on every 90sec x 4 rounds
A: ski
B: 5 deadlift (light weights) + 5 push ups + top of push up hold
c) team conditioning 35min
20 rounds for time
5 deadlifts 100/70
10 push ups
150/100m ski
*athletes switch after each completed round